Anti Aging Vitamins
As the baby boomer age group gets older, we find ourselves attempting to hold back the clock. Even though it’s a useless effort, we are all trying to stay as youthful looking (and feeling) as we can for as long as we can.
How can we successfully slow down the aging process.?
There’s certainly no shortage of products on the market targeted at assisting us with this fight, but they’re mostly ineffective, except for anti aging vitamins! Yes indeed, vitamins can really help you in keeping your youthful appearance, or at least it’ll assist you in slowing down the erosion of your vibrant appearance.
But not all nutritional vitamins are created equal. Only a handful of them ought to be consistantly incorporated in a wholesome, senior diet. Here they are, in no specific order:
Anti aging vitamins #1: Niacin
Niacin, one of the B vitamins (specifically B-3), has a number of anti-aging properties. One noticeable way it helps you is through improving your skin’s capability to preserve moisture — a capability that lowers as time goes on. Moist skin not only looks more healthy, it actually helps you stay healthier by delivering a strong, unbroken buffer against viruses, bacteria and other antigens.
Dry epidermis not only can be sensitive, itchy and scaly looking, but it may also lead to further problems as the cracks between “scales” become chinks in your ageing body’s armor. In addition to restoring moisture to your skin, niacin also acts like an exfoliant, helping your epidermis in removing dead cells as newer cells move toward the surface. Dry skin may also be a consequence of niacin deficiency.
Niacin counteracts the effects of ageing inside your epidermis as well. It lifts your “good” cholesterol (high-density lipoproteins, or HDL) and also lowers triglycerides (fats in your blood that contribute to your total cholesterol count). As a result, niacin reduces your risk and rate of atherosclerosis, the hardening of your artery walls that leads to heart attack and stroke. Niacin also plays a major role in converting food into energy.
One study demonstrated that one-fourth of all senior citizens don’t get sufficient niacin, and that number doubles for minorities and people living at or below poverty levels
Anti aging vitamins #2: Vitamin C
Over time, no matter how cautious you are, your epidermis is going to take on some sun damage and deterioration. Free radicals, which are produced when you digest food or are subjected to pollution, cigarette smoke or radiation, also cause damage. Vitamin C is an antioxidant that helps prevent that harm. Not only is vitamin C an anti-oxidant, it helps to regenerate other antioxidants in the entire body, such as vitamin E. When applied topically, vitamin C also helps guard your epidermis against the damaging effects of UV rays.
Your skin is like a quilt draped over a sculpture — the appearance of the outer “shell” largely depends on the shape and firmness of the structure under it. Collagen is the structural element of your epidermis that provides for shape and firmness. Vitamin C consumption enhances the tone and production of collagen, giving your epidermis a more firm and vibrant appearance. This connective tissue is also important for healing wounds.
Vitamin C has cancer-preventing qualities and appears to reduce the probabilities of developing cardiovascular illness. Additionally, several studies have suggested that vitamin C delays or even prevents the development of age-related cataracts and macular degeneration.
Fruits and veggies (particularly citrus and potatoes) are superb natural sources of vitamin C.
Anti aging vitamins #3: Vitamin E
available through many sources including supplemental capsules. It has numerous anti-aging characteristics.
Vitamin E (alpha tocopherol) is really a fat-soluble substance that repairs dry, cracked skin when utilized like a cream or lotion. This vitamin helps epidermis keep moisture and is often added to sun screens simply because it safeguards the epidermis against UVB damage.
Vitamin E is an antioxidant that safeguards your entire body from the harmful effects of free radicals, which are molecules that have an unpaired electron. Because of this unpaired electron, free radicals search for electrons from other cells, oxidizing them and damaging them and also the tissues they form. Correct consumption of vitamin E assists prevent and limit the damage triggered by free radicals and oxidation. Vitamin E also improves the working of the immune system and assists in the expression of the genes.
Vitamin E helps prevent blood from clotting unnecessarily, lowering the danger of stroke or heart attack. It also helps to prevent LDL cholesterol from adding to atherosclerosis. Vitamin E might also protect against cancer, since free radicals and their damaging effects may play a role in cancer development. Nevertheless, studies into the effects of vitamin E on cancer rates are still inconclusive. Some studies even suggest vitamin E intake might put off or avoid cognitive delay or decline in the elderly due to the antioxidant effect on the brain’s neurons.
You can get vitamin E through nuts, seeds, green leafy vegetables, and vegetable oils (such as soybean, canola, and corn). Vitamin E is also available in a variety of supplements and topical applications.
Anti aging vitamins #4: Vitamin K
As you grow older, dark circles might begin showing up under your eyes. While they make you look exhausted or older than you are, these dark circles are triggered by several factors, not just age or lack of sleep. Heredity, hormones and allergies may also be the cause (and your doctor can help you determine which).
Vitamin K assists with one typical trigger: the seeping of capillaries around the eyes, which results in the pooling and clotting of blood. Analysts believe that vitamin K aids in the constriction of capillaries, breaking apart the small blood clots that form the circles. Vitamin K likely won’t be a cure-all for under-eye circles, but obtaining your fair share of this vitamin should be part of your treatment plan.
Your entire body produces little amounts of vitamin K on its own, but you are able to use much more than your body can supply. Vitamin K can be consumed as a supplement, as component of a multi-vitamin, in the form of topical creams or (ideally) via your diet. Kale, lettuce, spinach and broccoli are all excellent sources of nutritional K, as are non-hydrogenated vegetable oils.
As we get older, our bones begin to lose structural strength, because of decreased amounts of ossification (an ongoing process via which bone replaces itself). Vitamin K has been shown to help aging seniors maintain bone strength.
Anti aging vitamins #5 Vitamin A
Vitamin A helps you as you age in a number of methods. Notably, it’s an antioxidant that helps neutralize the damaging results of oxidation triggered by free radicals. Oxidation caused by free radicals is considered to be a primary trigger of age-related deterioration and illness.
Topical solutions with vitamin A (for example retinol creams) have been shown to decrease signs of sun damage and skin ageing by working as an exfoliator and reducing fine lines and wrinkles. Vitamin A intake may also assist with circles under the eyes, much as vitamin K does.
Vitamin A — in proper amounts — is essential for your overall bone health, helping to counteract the effects of osteoporosis as you get older. Nevertheless, there is a hazard for seniors of taking too much vitamin A, which can lead to osteoporosis and bone brittleness. Talk to your doctor about the best way for you to obtain the amount of vitamin A you need.
While there’s no stopping the relentless ravages of time, there are steps that could be taken to delay some of its less desirable effects. Now you have learned that ingesting the proper nutritional vitamins, while not halting the ageing process, can help slow down the unavoidable symptoms, which will keep you looking healthy late into life.
And isn’t that what we really want?
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